OPTAVIA is online weight loss program. This is coaching based program. According to OPTAVIA official website, “OPTAVIA Coaches are the lifeblood of our program, they’re one of the biggest differences we offer. Study after study shows that support and guidance increase your chances for success in reaching your optimal weight.”

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OPTAVIA Diet Plan and Programs

Let’s find out some of their popular plan and programs.

Optimal Weight (5 & 1 Plan)

According to them, this is simple and easy plan to follow. Structure of this program is 6 small meals a day. 5 “Fuelings” and 1 Lean & Green Meal. This plan costs $471.85/month.

Optimal Weight (4 & 2 & 1 Plan)

According to OPTAVIA, this plan is for you if you prefer a flexible meal plan to help you achieve a healthy weight and exercise. Structure of this plan is 6 small meals a day. 4 “Fuelings” and 2 Lean & Green Meal. This plan costs $475.63/month.

Optimal Health (3 & 3 Plan)

According to OPTAVIA, this plan is for you if your goal is to maintain a healthy weight and want to support healthy muscle. Structure of this plan is 6 small meals a day. 3 “Fuelings” and 3 Balanced meals. This plan costs $447.59/month.

OPTAVIA Active (Products)

OPTAVIA has introduced new OPTAVIA ACTIVE habit-based and coach-guided lifestyle for maintaining weight and fitness. Along with coach guidances, you need to take Optavia Supplement called OPTAVIA ACTIVE Essential Amino Acid (EAA).

Program	Meal Structure	Cost
Optimal Weight (5 & 1 Plan):	6 Meals = 5 “Fuelings” + 1 Lean & Green Meals	$471.85/month
Optimal Weight (4 & 2 & 1 Plan)	6 Meals = 4 “Fuelings” + 2 Lean & Green Meals	$475.63/month
Optimal Health (3 & 3 Plan)	6 Meals = 3 “Fuelings” + 3 Balanced meals	$447.59/Month

OPTAVIA Reviews From Reddit Users

Following are the most veiwed Reddit users’ reviews.¹

Stratodude says “Optavia, does not each you how to actual EAT. Sure, 5 small meals a day and one lean and green meal is great, but when you’re eating pre-packaged, highly processed food its just not healthy, or sustainable.”

AlienSparro says “I did Optavia for 3 months, lost 35 pounds, and for the past month, I’ve worked on my own plan and have lost an additional 10 pounds” but other Reddit users didn’t agree that much.

MimitoOandR also doesn’t agree with eating processed food from OPTAVIA.

Summary And Recommendation

Recommendation: optimal weight we can gain by optimizing our eating habits and exercise habits. OPTAVIA provides couched based program, suggestion from certified coach can be helpful for many case. But again, you have to eat healthy and balanced diet, maintain exercise and adjust healthy life style.

Disclaimer: we are not associated with OPTAVIA or any other weight-loss programs such as GOLO, Balance of Nature Products. Before using or enrolling any weight-loss programs, please take advice from your doctors.

1. OPTAVIA Reddit Review ↩︎

OPTAVIA Reviews From Our Customers

You can share your OPTAVIA experiences as well using following form.